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Arthritis Joint Pain - a Battle for Relief

July 10th, 2008    Subscribe To Our Feed

The chronic nature of arthritis joint pain can make the life of a patient a real living hell, particularly since the joint deterioration is often accompanied by all sorts of other health issues including endocrine failure and a poor or deteriorated thyroid condition. Studies also indicate that people who experience arthritis joint pain could also have the androgen or estrogen glands inactive, which requires an immediate medial investigation. Together with arthritis all sorts of health issues arise owing to the failure of the various system functions. This is precisely the reason why arthritis is a condition associated most often with old age.

Arthritis joint pain can also result from the formation of a calcium or mineral deposit formed in an area that was repeatedly injured in the past. Once the deterioration of the bone starts it is pretty difficult to stop it, and it usually comes accompanied by swelling, skin irritation, loss of mobility and movement impairment in general. In the most advanced stages, arthritis could also cripple the joints, the reason for which it is even more pressing that you do not ignore the condition and do everything in your power to stop the evolution of the disease as such.

Regular treatments that are prescribed for normal occasional joint pain do not apply to arthritis cases since they cannot be used for longer periods of time and the range of adverse reactions that they trigger is too large. A solution of arthritis joint pain would consist in the natural stimulation of the regeneration of the joint cartilage. Not all patients have reported the same success level after the administration of mineral supplements. Amino sugars are generally considered great stimulants of the natural regenerative processes, but the response to the treatment differs from case to case. Talk to your health care provider for information and support in choosing a course of action.

Even if you have been suffering from arthritis joint pain for a long period of time, you should not give up hope on the premises that arthritis is an irrecoverable health condition. From patient to patient, pain alleviation may come from a different remedy: some will prefer warmth and massage sessions, other will go for pressure puncture and reflex stimulation. Whichever be the solution you favor, arthritis joint pain forces one to lead a continuous battle for personal comfort and well being. Regular medical checks are also recommended for the possible diagnosis of other health problems related to arthritis.

Neck Pain — Is There Any Relief?

February 17th, 2007    Subscribe To Our Feed

I know you’ve had neck pain — hasn’t everyone? Even my three year old grandchild has asked me to rub her neck because “it hurts, Gams.” Having a pain in the neck is no fun. Your head feels like a ton of bricks bearing down on your neck and you feel helpless to do anything about it. It doesn’t matter how you got your neck pain; what matters is that you have it and you just can’t seem to function in your life with it. So how do you go about finding neck pain relief? Having been on the receiving of end of chronic neck pain I’ve discovered a few things that I’d like to pass on to you.

Determine the Cause of the Pain

The best place to start in managing your neck pain is to determine the root of your pain. Even though it won’t make your neck stop hurting to find out why it is hurting, it’s the first step to recovery because you won’t do that - whatever that caused it - again. For example, if you have slept in the wrong position, you can adjust how you sleep the next night so that you don’t have to deal with it. Or, in my case just yesterday, I won’t scrub the tile in the kitchen with clorox again! My counter top was pristine but, oh, what a headache I had a few minutes later.

Break Habits That Cause Neck Pain

On another occasion I found myself on the chiropractor’s table getting an adjustment because I had worked too long, sitting in a strained position, in front of my computer. Another time I discovered that my favorite handbag was the culprit. No longer do I carry a heavy purse on my shoulder.

Now, that was a hard habit to break I can assure you. However, my chiropractor told me in no uncertain terms if I wanted to help my neck I should change my purse. I also stopped holding the phone against my shoulder, a habit a bit easier to break because of the pain generated when I forget. Yes, it’s hard to break such habits; however, to make sure that you are doing things that aren’t going to lead to more pain, change is necessary. This is perhaps the hardest part.

Another way you can alleviate some neck pain is to adjust your sleeping position. Our necks are very sensitive when it comes to how we sleep. Be sure that you are always sleeping in a way that doesn’t cause your neck to hurt. Take precautions to make sure that your head is fully supported as you sleep as some neck pain occurs because your neck has to work too hard to hold up your head as you sleep.

Apply Heat and Stretch Those Neck Muscles

So, what’s the best way to treat neck pain? I’ve found that applying heat to the area of my neck that hurts offers soothing relief. Stretching is also good. Many times the key to neck pain relief is to make sure the muscles that have been affected have a chance to get stretched out. A good method I’ve used is to lie in a tub of hot water first — then stretch my neck while it is warm from the hot water. The hot water and the steam help the muscles in your neck to uncoil. I have found it feels better quickly when I do this.

To your health!

~Linda

Pain Relief Solutions

February 17th, 2007    Subscribe To Our Feed

If you’ve had any kind of severe pain you know it can change one’s entire life; it can literally take over your life causing you to become someone you don’t recognize. Everyone has dealt with pain at some time or another. Thankfully, most of us experience the type of pain that goes away very quickly.

The causes of pain are myriad from simply bumping a shin on something hard or stubbing a toe to suffering from acute illness. There are all kinds of things that cause pain. Pain comes from the brain telling the body that something isn’t right. Pain tells us, “don’t do that again. It hurt!” When the body is feeling pain that may last longer it can affect performance at work or school, change your attitude and affect relationships.

Depending on the severity of pain, there are many over-the-counter remedies that may provide pain relief. Be sure to talk with a doctor before taking anything as sometimes prescriptions you may already be taking can interact with over-the-counter pain relief medicines. It’s not worth the risk to stop the pain and have another more serious complication. Most people don’t even take the time to consider any ramifications of mixing medicines. People just grab something and take it and — hopefully — the pain goes away.

Pain Relief: Take A Walk — Soak in a Jacuzzi

Many things cause pain. If pain comes because of something a person does, the obvious answer is to not do what is hurting. It might even be work-related. Whatever the cause, be sure to tell your doctor what problem or pain you are experiencing. There are many pills that deal with pain relief. There are also different approaches to fighting pain. Depending on where the pain is on the body, sometimes walking can help take away pain quickly. This works because the brain is on to something new and the pain starts to go away. Something else that can aid in pain relief is to sit in a spa or Jacuzzi. The water aids in pressure relief while the heat works into the muscles and joints.

If, on the other hand the pain you are experiencing is from bruising or infection, hot water can cause the symptoms to worsen. If the pain comes from a broken leg or arm, check with the doctor first because the staples or stitches can pull loose and the wound area can open up. When the doctor finally says yes to a hot tub, it can be very soothing while in the water, but often the pain returns when the soak is done.

Only you can judge what is best for you in dealing with your pain. For most people medication combined with other measures will most often offer the best pain relief. Always seek the advice of a physician before taking any medication.

To your health!

Linda

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Credits: | Matteo Turchetto | Andreas Viklund