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Neck Pain: A Bowling Ball on Your Shoulders

Monday, May 26th, 2008    Subscribe To Our Feed

Tip! More recently some TENs machines are now available with an electrical probe which can be used to stimulate acupuncture points to bring pain relief. While almost all TENs machines have cautions about placing the electrode pads on the head and neck these accu TENs machines will permit users to stimulate the accu points or channels elsewhere on the body to bring relief to head or neck pain.

Many people that enter our facilities have at some time or currently are experiencing neck pain and or headaches. Today’s sedentary lifestyle, computers, phones, travel all force the head and shoulders forward of the bodies center of gravity. The average weight of the head is 10-12 pounds, for each inch that the head leans forward double the weight of the head, that’s right, 20-24 pounds. That’s a lot of extra strain that the posterior stabilizers of the neck and back must deal with. As many have learned from being posturally assessed by a Precision Fitness trainer this can account for the headaches and shoulder stress that many of us feel.

Add to the equation car accidents, falls, and sporting injuries and there can be some major damage to the muscles of the neck. One thing that many people do not take into account is that many of the shoulder blade muscles have direct attachments into the cervical and upper thoracic spine. If these muscles are weak, the shoulders slump further and the cycle of poor posture and weak shoulder muscles continues.

Tip! The Internet is flooded with neck-support pillows in various shapes, sizes and materials. Many of these pillows claim to promote better sleep, relieve neck pain and prevent episodes of stiff neck and frozen shoulder.

For every reaction there is an equal and opposite reaction. As the body rounds forward the anterior musculature becomes very tight and overactive. This means the chest, frontal neck and upper abdominal muscles get very tight and will not relax. As a result the shoulder blade muscles we discussed get weak and lengthen from the unrelenting pull of the frontal muscles. We must stretch the frontal muscles and strengthen the posterior muscles to have any chance of success. This means no chest presses, bicep curls or crunches for the first few weeks of exercise. Often the Trigger Points that develop need to be addressed through soft tissue techniques to shut down some of the overactive muscles and painful movement patterns that can develop. So your mom was correct, sit up and do not slouch.

When exercising try to never shrug your shoulders, keep your head up and chin slightly retracted/tucked. Perform pulling exercises more than you push and as always never be afraid to seek the advice of an exercise professional.

Tip! I saw the same osteopath for many things afterwards, as anyone with severe breathing difficulties would know all too well. Somehow, getting help for my back and neck pain was the start of my journey of self-help and complementary or alternative therapy.